Chapter 4 Auto-Suggestion

A few years ago there was a movie about a man who ate three times a day at McDonalds for 30 days straight.  He chose to do this as a demonstration of the impact of fast food on health and paid a big price in the form of weight gain, increased cholesterol, mood swings, sexual dysfunction and a fatty liver. Towards the end of the month his health was so bad his doctor was begging him to stop.  It took 14 months of healthy eating before he lost all the excess weight.

This story is a good example of how what we choose to put in our bodies can have a dramatic effect on how we look and feel and how healthy we are overall.

Just as the hero of the movie was able to regain his health by changing the way he ate, so we can create a more abundant life by changing what we put into our subconscious minds.  We, and we alone, are responsible for creating our experience...no one else can do it for us. And if we don't do this with intention, it happens anyway...by default.  

How will we know if we are on the right track, if we're doing this right?  Our life experience will tell us, it is always a reflection of what we feed our subconscious minds, and what we feed it is totally up to us.

                                              No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. – Buddha